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The Solberg Center Blog, Rolf Method of Structural Integration, Dallas and Plano Texas

Downward-Facing Dog: Plano Rolf Method of Structural Integration: Deeper Yoga Poses Enhanced



Ida Rolf respected yoga, studied yoga and was inspired by it in her life work. In "Rolfing" by Ida Rolf she refers to yoga and describes the benefits of healthy fascia that spans and extends. It should be no surprise that the manipulative approach of the Rolf Method of Structural Integration coupled with its educational quality has a long standing reputation for helping people enjoy and further their yoga practice. We love yoga at The Solberg Center for Structural Integration and have enjoyed its practice and helping others who want to deepen their poses and gain stability in balance. 
 
Our house yoga instructor, Dr. Ruth Wachendorfer M.D. has worked with us for over 4 years, since 2006. We continue to learn from each other and explore the interesting compatibility between Yoga and Rolf Structural Integration. Rolfer Ken Solberg, along with Michael Solberg and Dr. Wachendorfer have developed an innovative approach of working with the body by using the hands-on approach of a Structural Integration session while a client is actually in a yoga pose. The results were quite noticeable for us. Dr. Wachendorfer was impressed with how much deeper she could reach into a pose she felt limited in for years. Michael noticed his hips being much more open from working with this approach. Ken noticed his shoulders and spine more connected and arms less compressed from decades of Rolfing.

A few days ago a client of The Solberg Center (a yoga student, marathon runner and mother living in Frisco, Texas) sent us a note about how her sessions of Structural Integration have helped her yoga and athletics.  Her letter reads:

"SI has helped me in both running and yoga. I recently began practicing again after taking the summer off.
I was amazed at how good the poses felt. Down dog actually felt like a really deep stretch from my Achilles to deep into my shoulders, rather than the torturous pose it used to be. My hamstrings and hips have remained loose after the SI work we did this summer. I feel like I can go deeper in both Warriors I and II, which only encourages me to continue with my practice. Its amazing how working through the "trouble spots" seems to have released my whole body, which in turn has had a positive impact on my yoga practice."
-Stephanie P.

To schedule a session of SI designed to take your yoga to the next level, schedule a private Yoga lesson with Dr. Wachendorfer or try one of our Yoga Enhanced Structural Integration sessions call 
972-398-3430.

Visit our website
 to read more testimonials from yoga students who use the Rolf Method of SI to enhance their yoga.  

Namaste and God Bless,
The Solberg Center

Solberg Center: Rolf Structural Integration important for Dallas Professional Bodybuilder, Jennifer Migliacci

Jenn Migliacci

Adding to its growing list of elite athlete clients, The Solberg Center now enjoys the distinct honor of providing services to a highly-ranked professional competitor in the IFBB (International Federation of Bodybuilders) Pro shows in 2010. Jenn Migliacci, an IFBBPRO Figure Athlete, contacted us in the spring and asked for assistance in her training process. She was interested in gaining symmetry in specific areas of her physique during her training process. She is a highly committed competitor and underwent an elevated Structural Integration process over several months while she was working with her training coaches. The results were significant and Jenn felt very positive about her progress with the Rolf Method, as well as being encouraged by her coaching to keep it up.

Michael Solberg accompanied Ms. Migliacci to Jacksonville, FL for her competitions in the Dexter Jackson Classic IFBB show on August 7. He also attended the Europa International IFBB show in Dallas, Texas on August 14 where she competed in the Figure Events at the Pro Level. She ranked well with the judges and she says she felt better than she did in the 2009 competitions, which is the year she earned her Pro Card. Solberg says, "Watching this champion professional athlete compete was inspiring. She puts everything into her sport -- body, mind and soul". And yes, she is sure that Rolf Structural Integration will be a part of her professional future and healthy life for years to come.

Congratulations Jenn, on an excellent season!

For more information on
Structural Integration or The Solberg Center or for a referral of a practitioner in your area
visit our website or contact us at 972-398-3430.

Rolf Method Structural Integration Research Studies Underway


The Ida P. Rolf Research Foundation encourages and supports interdisciplinary, scientifically sound research focusing on the therapeutic mechanisms, clinical effects, longer-term health effects, and utilization of Structural Integration, a therapeutic method designed to evoke whole body improvement of function and well-being.  Foundation grant-making focuses on bringing together scientific, medical, and related professionals with practitioners of Structural Integration at several levels to explore, define, verify and expand the scientific bases of Dr. Rolf’s concepts and their role in improving the human condition.

Thomas Findley MD, PhD Executive Director of the Ida P Rolf Research Foundation, recently reported plans on hiring a part-time administrative director based at the Executive Director's office In Livingston, New Jersey. "We now have, after the foundation has finished it's full second year, the financial resources to establish this as a full time position, if necessary," said Findley.

The Foundation’s inaugural event was the First International Fascia Research Congress (FRC) in October 2007. The conference was dedicated to fascia in all its forms and functions and drew 700 people from 28 countries. In 2008, the Fascia Research Congress came under the umbrella of the Foundation and continues to bring scientists and clinicians together to share their ideas and explorations.

The Second FRC convened in Amsterdam in 2009 and was attended by 550 people from 40 countries attended. The Third International Fascia Research Congress will be held March 28-30, 2012 in Vancouver.  There are now 5,000 people on the FRC email list. 

Representatives from The Solberg Center will attend the 2012 event in Vancouver and look forward to seeing others at the conference while we all expand, incorporate and promote Dr. Ida P. Rolf's vision.

Visit The Solberg Center Website to read articles about Rolf Structural Integration research or find a practitioner.

Scoliosis Therapy for teen at Rolf Method Structural Integration center in Plano Dallas

I suppose if we, practitioners of the Rolf Method of Structural Integration, were questioned as to "why we perform the work we do", the answers would be varied but supporting a common theme. Maybe it would be that we are the natural evolution of the pioneering work of Dr. Ida Rolf, or that we are natural nurturers, etc.
However, the prevalent theme would seem to be the gratification we receive when a client comes to us, more often than not, as a knock on the door of the last house on the block, for some form of relief. Then finds that relief!
My latest example would have to be a recent client, a 17 year old female, suffering from scoliosis. As a high school student, she found it almost unbearable to sit in a school desk, unable to focus or concentrate due to the pain of her condition.
As a parent I know I would entertain any possibility and be willing to go to whatever length necessary in search of help for my children and hers are certainly no exception. They made the drive from Oklahoma to Plano for their daughters session. Her spinal curvature was so severe that not only was it extremely painful, her self-esteem was suffering because she didn't think she "looked cute in her clothes anymore."
She bravely embraced her first session in our Plano, TX center and immediately began to report positive results.
She was also able to sit and focus for the hours necessary in a school desk to take the ACT exam.
After two more sessions she reported that all of her pain is gone, and her spinal curvature was lessening. Smiling, she even said she "looked cute in her clothes again."
Why do we perform the work we do? Her smile was the only answer I needed.

Please visit our website to read articles and watch video to learn more about how the Rolf Method of Structural Integration can help scoliosis.    
Or call us at 972-740-7939

Plano Dallas Solberg Center: Rolfer Gil Hedley presents "Rolf the Fuzz" video


My man, Gil Hedley, PhD is a research anatomist and Rolfer.  He says he is an anatomy teacher tenured in the school of life. You will not find a more compassionate teacher/scientist towards human life.

 In his lab, Somanautics, he and his partners explore the anatomy of fascia which is a very overlooked yet pervasive part of our bodies.  In the video linked below he introduces "The Fuzz Speech" which is a fun and well explained introduction to how our fascia can stick our bodies together if we do not care for ourselves compassionately.  Stretching, movement and bodywork are so important in being free enough in our bodies so our movement and expression is consistent with the type of life we want to live and the message we want to give the world through our bodies. I think you will get the idea when you watch his brief video.

Thank You Gil!!!

At the Solberg Center we love helping people beat the "fuzz"! Through hands-on Structural Integration, Yoga, Pilates and movement awareness we help our clients move, breath and feel their best!

http://www.youtube.com/watch?v=_FtSP-tkSug

For more information about The Rolf Method of Structural Integration visit our website.

Semi-Private Pilates Classes taught by Sylvia Baker

Beginner Beginner Pilates Classes at Solberg Center Plano

     We are so proud to finally offer Pilates classes in our Center!  Our clients often ask us what they can do to enhance the results they experience from our Structural Integration services.  We have always recommended that they find a yoga class or Pilates class and attend regularly.  We have stressed how important the right instructor is to the formulae of success in these endeavors  and make recommendations about certain teachers.  Our clients (and ourselves) have discovered how truly marvelous it feels to practice yoga and Pilates with a 'Rolfed body' and how important it can be to maximize the return on the investment in health one makes through using Structural Integration.  Well we have the best of the best teaching in our location now!
     Sylvia S. Baker, BS is a Movement Specialist, Certified Pilates Instructor and Certified Practitioner of Structural Integration with over 30 years experience in rehabilitation.  Her extensive background, keen insight to personal needs and experience in leading bodies toward optimal organization and function in the Rolf Method of Structural Integration makes her the prized teacher of Pilates in the Dallas and Plano areas.  "I love helping people find their core.  I mean their true core, not just their abs or trunk muscles but to experience the core of their body, functionally from head to feet.  My training in Dr. Ida Rolf's work has given me a fuller understanding of what Joseph Pilates' exercise approach can do for a person.  Helping a person, in any condition, move from awareness to fitness without loosing sight of the importance of organization is what my students love about our classes.  I love to teach people how to use not only their rectus and psoas muscles, but also how to access the relatively under-taught  aspects of the core like the diaphragm and the floor of the pelvis.  Waking your body up can be addicting!"
     To maximize her strengths of personal attention and individual assessment and direction we are limiting class size to 4 people.  The class experience is a semi-private lesson.  Classes run an hour in length and we are adding new ones to the schedule as needed. Sylvia is offering complimentary classes to those who want an introduction to her style and she will assess your level and listen to your needs and goals.  She is adding new morning and evening classes regularly and will design class times convenient for every schedule. Her class fees are very competitive PLUS you get the advantage and privacy of semi-private classes.
     Call to RSVP for the next demo class at 972-398-3430.
Visit our website.
     
     

Dallas Rolf Method of Structural Integration Videos - Structural Integration Demonstration





The Solberg Center for Structural Integration has recently produced a new series of videos.  We have had them professionally shot and edited.  We are most proud of the 4 part series of a demonstration of a session including analysis and before and after pictures.  There are videos of Virginia and I sharing our heart about our mission and vision and two really important interviews of my father Ken Solberg, Certified Advanced Rolfer since 1974 and personally trained by Dr. Ida Rolf.

     They are available to view on youtube and are also uploaded on 16 other video sites under the search term 'solbergcenter'.  But the easiest way to see them now is on our website under 'resources + videos'

     It is great to get feedback from our colleagues too.  I got this note from a student of mine who recently viewed them.

             Michael,
I watched the 4-part session sequence--really amazing results. As a new practitioner it's          nice to have access to videos like this. It's really important to continually see others do          the work.  I'll look forward to the new video series.

Thanks again,
Bryan 

Visit our website for more info on Structural Integration at www.solbergcenter.com 
or call our office at 972-398-3430.


" Rolfing and Physical Reality " by Dr. Rolf excerpt and review

"ROLFING and PHYSICAL REALITY" by Dr. Ida Rolf

Excerpt and Comments by Dallas Rolf Practitioner Michael Solberg

 Solberg Center for Structural Integration
"Rolfing seeks to enhance function by changing structure. As Rolfers, we see that bones are held in place by soft tissue -- muscles, ligaments, tendons, etc. If a muscle is chronically short, it will pull the attached bone out of balance. Repositioning the bone is not enough; the individual muscle and allied tissue must be lengthened if the change is to be permanent. In addition, when one part is in trouble, when one part is in trouble, the body as a whole gets out of balance." 
Dr. Ida P. Rolf PhD

reader's comments: As a Practitioner of Rolf's Structural Integration, I love this quote as it makes very clear and simple that the bones are passive to the soft tissue. Later in this chapter of her book, "Rolfing and Physical Reality", Dr. Rolf explains that soft muscle tissue is in fact passive to the fascia connective tissue. This explanation of fascia governing the organization and balance of bones and muscles is how I like to explain the difference between Structural Integration work and Massage Therapy (muscle release therapy) or Chiropractic (skeletal manipulation). It is easy to see why fascia reordering is so lasting when reading her explanations of fascia being the "organ of support and organ of shape". 

For more information or to order this book contact us:
info@solbergcenter.com              or visit our website
972-398-3430

Solberg Center: Rolf Structural Integration , Noble Voyeurism


I am amazed how my son and his friends can watch each other play video games for extended periods of time. They get so engrossed in each other's processes and accomplishments seemingly without boredom. In this picture my son is thoroughly engrossed in his friend's prowess in navigating the game's labyrinth and overcoming the obstacles to victory. After my first reaction of being baffled of how they selflessly enjoy each other's exploits, I am inspired to review my life and see where I can pursue this same sense of enjoyment in merely witnessing.  It is my good fortune to be blessed with a profession where I get to stand next to my clients and intimately watch their own personal process of structural integration, self discovery and awareness. In that sense, my son's fixed expression begins to look familiar. I know that look -- how it feels. Being a parent also affords me the pleasure of enjoying watching as my sons figure things out. The more I get still and just notice what is happening around me and watch others and enjoy their strategies and victories, the more I feel a part of the human race. It feels good to just be a part of mankind, and who knew not being the center of attention would be so fulfilling?

Plano Rolf Method of Structural Integration Staff: Hearts of Gold

           SOLBERG CENTER
           FOR STRUCTURAL INTEGRATION                     

                                           

Geoffrey Hill (Center Director), Eduardo Gomes (Practitioner), Michael Solberg (Practitioner), Scott Eriksen (Practitioner) 
Mary Jane Journey (Practitioner), Virginia Solberg (Practitioner)

Can you tell how truly proud and happy we are to be together sharing our vision and passion of helping people with Dr. Rolf's work, Personal Structural Integration? The guys enjoy music, meeting people and a fine meal. The women are not only beautiful, but very talented. We all enjoy a good laugh. I am so proud of our family and the hard work and love they put into making The Solberg Center a home for clients seeking quality living through freeing their body of structural and postural limitations.

Come visit us
 Monday - Friday  8-6
 Saturday 10-4
For more information on The Solberg Center and Structural Integration visit our website.
Please call: 972-398-3430