We are so proud to finally offer Pilates classes in our Center!  Our clients often ask us what they can do to enhance the results they experience from our Structural Integration services.  We have always recommended that they find a yoga class or Pilates class and attend regularly.  We have stressed how important the right instructor is to the formulae of success in these endeavors  and make recommendations about certain teachers.  Our clients (and ourselves) have discovered how truly marvelous it feels to practice yoga and Pilates with a 'Rolfed body' and how important it can be to maximize the return on the investment in health one makes through using Structural Integration.  Well we have the best of the best teaching in our location now!

     Sylvia S. Baker, BS is a Movement Specialist, Certified Pilates Instructor and Certified Practitioner of Structural Integration with over 30 years experience in rehabilitation.  Her extensive background, keen insight to personal needs and experience in leading bodies toward optimal organization and function in the Rolf Method of Structural Integration makes her the prized teacher of Pilates in the Dallas and Plano areas.  "I love helping people find their core.  I mean their true core, not just their abs or trunk muscles but to experience the core of their body, functionally from head to feet.  My training in Dr. Ida Rolf's work has given me a fuller understanding of what Joseph Pilates' exercise approach can do for a person.  Helping a person, in any condition, move from awareness to fitness without loosing sight of the importance of organization is what my students love about our classes.  I love to teach people how to use not only their rectus and psoas muscles, but also how to access the relatively under-taught  aspects of the core like the diaphragm and the floor of the pelvis.  Waking your body up can be addicting!"

     To maximize her strengths of personal attention and individual assessment and direction we are limiting class size to 4 people.  The class experience is a semi-private lesson.  Classes run an hour in length and we are adding new ones to the schedule as needed. Sylvia is offering complimentary classes to those who want an introduction to her style and she will assess your level and listen to your needs and goals.  She is adding new morning and evening classes regularly and will design class times convenient for every schedule. Her class fees are very competitive PLUS you get the advantage and privacy of semi-private classes.

     Call to RSVP for the next demo class at 972-398-3430.