My man, Gil Hedley, PhD is a research anatomist and Rolfer.  He says he is an anatomy teacher tenured in the school of life. You will not find a more compassionate teacher/scientist towards human life.

 In his lab, Somanautics, he and his partners explore the anatomy of fascia which is a very overlooked yet pervasive part of our bodies.  In the video linked below he introduces "The Fuzz Speech" which is a fun and well explained introduction to how our fascia can stick our bodies together if we do not care for ourselves compassionately.  Stretching, movement and bodywork are so important in being free enough in our bodies so our movement and expression is consistent with the type of life we want to live and the message we want to give the world through our bodies. I think you will get the idea when you watch his brief video.

Thank You Gil!!!

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